حرارة شديدة

Drink plenty of fluids to stay hydrated. Drinking 2 to 4 glasses of water every hour during times of extreme heat is one of the best ways to avoid heat-exhaustion and fatigue.

Choose lightweight, light-colored, loose-fitting clothing. Avoid polyester and other synthetic materials if you can. Light, natural fibers, like cotton or linen, absorb sweat and dry quickly. The materials clothing is made from can affect how cool or hot the wearer stays.

Stay in the shade whenever you can, and wear wide-brimmed hats as well as sunscreen.

Avoid the sun if you can, staying indoors from 10 a.m. to 3 p.m. when the burning rays are strongest. Try to plan outdoor activities early in the morning or later in the evening. Avoid over-strenuous activities.

Electric fans may provide comfort, but when the temperature is in the high 90s, they will not prevent heat-related illness. Taking a cool shower or bath or moving to an air-conditioned place is a much better way to cool off.

Use your stove and oven less to maintain a cooler temperature in your home.

Don't forget about your pets! If they are outside, make sure they have plenty of cool water and access to some shade. Asphalt and dark pavement can burn your pet's feet!

Check regularly on those who are at a higher risk of heat-related illnesses. This can include seniors, children under 4, overweight individuals, people who overexert during work or exercise, and those with heart-related medical conditions.